When I was a child I was hooked on "Saved By the Bell" and "Family Matters". As a teen I spent every friday night parked in front of the tiny television in our kitchen watching "Boy Meets World" and "Sabrina the Teenage Witch."
I recently read that sitcoms give your brain time to shut down and relax. The familiarity of the characters and the feel-good moments all add up to television that is the equivalent of a warm cup of tea and a hot bath for the brain.
We Will Rock You
So I wanted to share two of my favorite sitcom moments with you. Unfortunately they won't embed, but they are worth the click.
Humming in Central Perk
Now, back to my brain candy.